Online via Zoom
This beginners online meditation session is an opportunity to deepen your quality of presence. We don’t have to aggressively change anything, just become more aware of ourselves. Whatever is there can be held with reverence. Having a greater quality of presence can have knock on effects in a range of things from physical to mental.
You can stay seated or lay down for the practice. Just make sure you are comfortable and warm.
Time 4:00 – 4:30pm
Date Wednesday 16th of June
This session is free however you must register to join.
LTSA acknowledges that this event and our participants are located on the lands of many traditional custodians in Australia. We pay our respects to Indigenous Elders, past, present and emerging and extend this respect to any Indigenous participants joining us.